Body Image Distress
In today’s society, we are constantly surrounded by media, advertisements, and social pressures that idealize certain body types. These influences can create a distorted view of what a "perfect" body should look like, often leading individuals to develop body image distress.
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What is Body Image Distress?
Body image distress refers to the emotional and psychological discomfort caused by dissatisfaction with one's appearance. It can manifest as an overwhelming concern with certain physical features, a desire to change one’s body, or the feeling that one’s body does not measure up to societal standards.
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How Body Image Distress Affects Mental Health
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Low self-esteem: Persistent negative thoughts about one’s body can have a negative impact on one’s overall sense of self-worth.
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Depression and anxiety: Constant worry about body appearance can fuel feelings of sadness, hopelessness, and anxiety.
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Disordered behaviours: To cope with body image distress, some individuals may resort to extreme measures such as disordered eating or over-exercising
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Social withdrawal: People who feel embarrassed or ashamed of their bodies may avoid social situations, further isolating themselves.
How Can Therapy Help?
There are evidence-based psychological treatments that have been proven to decrease body image distress and improve self-esteem. If body image distress is negatively impacting your quality of life we can help. Reach out today.
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*Disclaimer: This webpage is intended for informational purposes only and should not be considered as medical advice. If you are experiencing mental health challenges, please consult with a qualified healthcare professional for an accurate diagnosis and appropriate treatment recommendations.*